Get rid of water retention: tips against water in the legs

water in legs

Heavy legs, swollen feet, aching hands: water retention in the arms, legs or stomach can be a nuisance. But where does the accumulated water in the body come from? And also what can we do-about the swelling? We reveal the best tips and home remedies for water in the legs.

Water retention in the body is not uncommon - especially in summer when it is warm, water collects in the legs, feet, hands and on the ankles. Many women also just feel bloated before the period and anything but comfortable in their bodies.

Water retention, also called edema, is no longer medically dangerous, but it can lead to tired, heavy legs and uncomfortable pain. We explain to you where these water accumulations can come from and what you can do about them.

Water in the legs: how do water deposits develop?

Water retention occurs when water leaks from the blood vessels or lymphatic system and accumulates and accumulates in the surrounding tissue. The legs, which become thick and heavy due to the accumulation of water, are particularly affected. In addition, the feet and ankle joints usually swell. The hands, fingers, face or belly can also be affected by water retention.

You can easily determine for yourself whether it is really edema: To do this, press your finger on the swollen area for a few seconds. If there is a visible dent that only slowly regresses, it is edema.

The 5 most common causes of water retention

There are many reasons why unpleasant water retention occurs. Yet these are one of the most usual reasons:

1. Water retention through predisposition

On the one hand, our genes are to blame, on the other hand, different ways of life cause the swelling. For example, if we stand or sit a lot, the blood in the body sags in the legs, which creates increased pressure and the water flows from the vessels into the tissue.

2. Water in the legs due to heat

Many people also suffer from edema in summer and complain especially about heavy legs and feet. The reason: when the heat is high, the vessels widen to give off your own body heat better. Blood circulation slows down and the veins lose elasticity. This allows water to get into the surrounding tissues uninhibited.

3. Hormonal changes in women

Another cause of water retention is the female cycle or pregnancy: before and during the period as well as during pregnancy, there are often uncomfortable tensions in the legs, feet, hands and breasts.

4. Some medications cause edema.

However, heat or pregnancy is not always the reason why edema occurs. Certain medications such as antidepressants, anti-inflammatories or medications for high blood pressure and diabetes as well as excessive salt consumption or insect bites are among the most common triggers of water retention.

5. Diseases

In addition, the swellings can be related to serious illnesses such as cancer, liver and kidney diseases, hypothyroidism or heart diseases. In order to rule out serious illnesses, it is therefore essential to consult the doctor - especially with severe and long-lasting complaints. If you suffer permanently from legs or arms that are too thick, you should have a check to see whether you are affected by lipedema.

leg Diseases


Water in the legs: 9 tips against water retention

There are a few pointers and methods you can use to quickly and easily drain your body again. It is very important to pay attention to a healthy diet.

Magnesium (e.g. nuts, green vegetables and whole grains), potassium and vitamin B6 help, for example, to remove excess fluid from the tissue.

Foods with a high water web content such as watermelons, cucumbers, strawberries, grapes, pumpkins and lettuce also make sure that toxins are eliminated of the body and thus reduce water retention.


Here's what you can do to get rid of water retention:

Tip # 1: Potassium-rich foods have a draining effect

Potassium is a mineral that regulates our water balance. If we have too little of it in the body, for example, due to too much salt, too little water or increased consumption of alcohol, water can accumulate. That's why you should regularly eat dried fruits, bananas, melons, potatoes, quinoa and avocado. These foods are bursting with potassium.

Tip # 2: Apple cider vinegar as a home remedy for water in the legs

Apple cider vinegar should not only ensure a slimline but also help with water retention in the tissue. Apple cider vinegar is rich in potassium, has an anti-inflammatory effect and thus reduces pain and swelling in the legs, arms and Co.

It is best to stir one or two teaspoons of raw, naturally cloudy apple cider vinegar in a glass of water two time a day and drink in small sips. Also good: Soak a towel in apple cider vinegar and water and place on the affected areas.

Tip # 3: herbal teas against water in the legs

In most drugstores and pharmacies there are certain herbal teas with a draining and diuretic effect. They help remove the excess fluid from the body and activate the lymphatic flow.

Nettle, peppermint, birch leaf or green tea is particularly good here. Other diuretic teas are horsetail tea, dandelion tea and juniper tea. By the way, pineapple and fennel also have a draining effect.

Our tip: parsley tea. To do this, put a teaspoon of dried leaves in a saucepan with two cups of water, simmer for about ten minutes, sieve and leave to steep for five to seven minutes. It is best to drink two to three times a day.

Tip # 4: Drink lots of water

Drink water to wash water out of tissue? Sounds paradoxical - but really helps! Because the body reacts to a lack of water with deposits. So in order to get rid of the swelling in the legs quickly, you should make sure you have adequate hydration. It should be two to three liters of water a day - in summer it can even be a little more.

drink lemon water

Tip # 5: Reduce alcohol, salt and sugar

If you are struggling with water retention and tired legs, you should avoid alcohol, sugar and salt. Salt is vital for human survival, but if we consume too much of it, fluid accumulates in the tissue.

Therefore: It is better to season with herbs instead of salt and avoid ready meals, salty snacks, sweets, spice mixtures, fast food and canned food. If you can't get enough of salt, you should at least switch to sea salt, since it contains less sodium.

Bloated face? This can be due to alcohol! Because it ensures that the erectile tissue on the face stores more fluid than usual and causes the skin to swell.

Tip # 6: flax and coriander seeds against water retention

Both linseed and coriander seeds promote blood circulation and help detoxify the body and flush out harmful substances. The seeds have an anti-inflammatory effect and can relieve swelling and pain.

Simply mix some coriander or linseed with water, bring to the boil and then strain the seeds. It is best to drink twice a day until the symptoms have disappeared. By the way, you can also mix ground flaxseed with your morning cereal.

Tip 7 #: Cool and put affected body parts up

Swollen, heavy legs are best stored higher so that the accumulated lymphatic fluid can drain away better.

Ice-cold water can also reduce the annoying water accumulation - especially when the heat is the reason for the edema. The vessels contract due to the cold water and the liquid in the tissue is removed. In general, if you tend to store water, you should stay in chilled rooms, especially in summer. Regular alternating showers also help to activate blood circulation.

In the case of fluids in the legs, saunas, hot showers and hot baths should be avoided.

legs up

Tip # 8: Exercise against water in the legs

Many know it: If you sit or stand for a long time, you get tired, swollen legs in the long run. The solution: exercise! Exercise and other physical activities help relieve and prevent leg swelling. By the way, swimming is very suitable. The hydrostatic pressure of the water stimulates the lymphatic vessels and thus the reflux of the blood.

Tip # 9: Tea tree oil against edema from insect bites

Tea tree oil is a wonderful remedy for edema caused by insect bites. Tea tree oil has a strong anti-inflammatory effect and quickly and effectively reduces swelling and pain.

Simply put a some drops of tea tree oil on a cotton pad and dab the affected area with it. Leave on for a short time and then rinse with warm water.

Important note: The information in this article is for information only and does not replace a diagnosis by a doctor. If you are unsure, urgent questions or complaints, you should contact your doctor.

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